While reflectionhas no single, universal definition, Aronson (2011, p. 200) frames it as the “process of analyzing, questioning, and reframing an experience in order to make an as… See more

Self-reflection questionsasked by a counselor, coach, or therapist can facilitate or encourage the reflective process. Asking appropriate questions is a crucial aspect of reflection a… See more

During CBT and other therapies, the client is often given a workbook or journal to capture reflections on the practice or skills they develop as they progress through treatment. … See more

“A journal is a diary and a log, in that it blends personal reflections, accounts of events and descriptions of experiences” (Hayman, Wilkes, & Jackson, 2012, p. 28). As an inter… See more