Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and … See more

Dates have an excellent nutrition profile.
Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, … See more

Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way t… See more

Eating dates may help improve brain function.
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as int… See more

Dates have been studied for their potential to promote and ease late-term labor in pregnant people.
Eating these fruits throughout the last few weeks of pr… See more

Dates are a source of fructose, which is a natural type of sugar found in fruit (1).
For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a gre… See more