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- Here are some examples of day workout plans:
- Monday: Cardio; Tuesday: Lower body; Wednesday: Upper body and core; Thursday: Active rest and recovery; Friday: Lower body with a focus on glutes; Saturday: Upper body; Sunday: Rest and recovery1.
- Day 1: Chest (Light) + Shoulders (Light); Day 2: Back (Width); Day 3: Legs; Day 4: Arms; Day 5: Rest; Day 6: Chest (Heavy) + Shoulders (Heavy); Day 7: Back (Thickness)2.
- Day 1: 45 minute full body workout; Day 2: 20 minute cardio + 10-20 minute mobility; Day 3: 45 minute full body workout; Day 4: 20 minute cardio + 10-20 minute mobility3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here's what each day on the schedule entails: Monday: Cardio Tuesday: Lower body Wednesday: Upper body and core Thursday: Active rest and recovery Friday: Lower body with a focus on glutes Saturday: Upper body Sunday: Rest and recoverywww.health.com/fitness/workout-schedule- Day 1 : Chest (Light) + Shoulders (Light)
- Day 2 : Back (Width)
- Day 3 : Legs
- Day 4 : Arms
- Day 5 : Rest
- Day 6 : Chest (Heavy) + Shoulders (Heavy)
www.olympicmuscle.com/6-day-gym-workout-sche…- Day 1 45 minute full body workout
- Day 2 20 minute cardio 10 – 20 minute mobility
- Day 3 45 minute full body workout
- Day 4 20 minute cardio 10 – 20 minute mobility
www.puregym.com/blog/the-best-gym-workout-pla… M-F Workout Routine: 5 Day Body Part Split Workout - Muscle
Jul 19, 2019 · Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.
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