Diabetic Food Scale - Search
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    NCES MyPlacemat for Diabetes-5021
    Organizing and summarizing search results for you
    When considering a diabetic food scale, it's important to understand the glycemic index (GI) of foods. The GI ranks the effect food has on blood sugar levels. Foods are categorized as low GI (55 or less), medium GI (56 to 69), or high GI (70 or more). Additionally, following the "plate method" can help with portion control: fill your plate with larger portions of non-starchy vegetables and smaller portions of starchy foods and lean meats or protein.
    mayoclinic.org+3
    4 Sources
    Low-glycemic index diet: What's behind the claims? - Mayo Clinic
    The glycemic index ranks the effect food has on blood sugar levels. A low-GI diet suggests foods that have low GI values. The categories are: Low GI: 1 to 55 Medium GI: 56 to 69 Hi…
    Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-glycemic-index-diet/art-20048478
    Complete Glycemic Index & Load Chart - Glycemic Index Guide
    Foods are categorized as low GI (55 or less), medium GI (56 to 69) and high GI (70 or more).
    Glycemic Index Guide
    https://glycemic-index.net/glycemic-index-chart/
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    The glycemic index can be a helpful chart, but has its limits
    On the glycemic index scale, foods are generally ranked as low GI (0 to 55), medium GI (56 to 69), or high GI (70+).
    Mayo Clinic
    https://mcpress.mayoclinic.org/nutrition-fitness/the-glycemic-index-can-be-a-helpful-chart-but-has-its-limits/
    Diabetes And Portion Control How Much Should You Eat
    According to Diabetes Canada, your plate at each meal should be filled with larger portions of non-starchy vegetables and smaller portions of starchy foods and lean meats or protei…
    www.diabetescarecommunity.ca
    https://www.diabetescarecommunity.ca/diet-and-fitness-articles/diabetes-and-portion-control-how-much-should-you-eat/
    mayoclinic.org
    glycemic-index.net
    mayoclinic.org
    www.diabetescarecommunity.ca

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