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- Here are some guidelines for diabetic portions12345:
- Fill half your plate with nonstarchy vegetables.
- Fill one quarter of your plate with lean protein foods.
- Fill one quarter of your plate with carbohydrate foods.
- Choose water or a low-calorie drink.
- Common portion sizes include: 3 oz of meat, fish, or poultry; 1 oz of cheese; 1 cup of milk or yogurt; 1 slice of bread; 1/3 cup of rice or cooked pasta; 1/2 cup of potato or corn; 3/4 cup of dry cereal.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The key is to choose carbs with fiber and nutrients and to portion your serving sizes. One serving of carbs (15 grams) is smaller than you might think—it's about ¼ cup of granola or 6 saltines! Carb counting can help make managing blood sugar easier and ensure you're eating a healthy balance of carbs, protein, and vegetables.www.cdc.gov/diabetes/healthy-eating/choosing-he…Here are some serving size guidelines: Meat, fish, poultry – 3 oz. (about the size of the palm of your hand). Cheese – 1 oz. (about the size of your thumb) Milk, yogurt, fresh vegetables – 1 cup (about the size of a tennis ball) Bread – one slice Rice or cooked pasta – 1/3 cup Potato or corn – 1/2 cup Dry cereal – 3/4 cupmain.diabetes.org/dorg/PDFs/WeightLoss/4-food-a…- 1. Fill half your plate with nonstarchy vegetables. Nonstarchy vegetables are lower in carbohydrate, so they do not raise blood sugar very much. ...
- 2. Fill one quarter of your plate with lean protein foods ...
www.diabetesfoodhub.org/articles/what-is-the-diab…The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit.professional.diabetes.org/sites/dpro/files/2023-12/pl…People with diabetes can eat roughly 30 to 45 grams (g) total carbs per meal for women and 45 to 60 g per meal for men, says Kimberlain. So how do you know if you’re eating the right amount? “When I counsel patients, I show them common portion sizes and go through the equivalents for ‘counting carbs,’” Kimberlain explains.www.everydayhealth.com/type-2-diabetes/living-wit… - People also ask
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