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- Morning exercise has health benefits, including improved sleep and better focus throughout the day1234. Here are some tips to start working out in the morning:
- Gradually adjust your wake-up time.
- Prepare the night before.
- Create an inviting morning atmosphere.
- Optimize your sleep environment.
- Go to bed earlier.
- Have a nutritious pre-workout snack ready.
- Find a workout buddy or join a group.
- Start with enjoyable workouts5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercising in the morning may have health benefits, including improved sleep and better focus throughout the day, among others. When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifestyle, and body.www.healthline.com/health/exercise-fitness/workin…There may be pros and cons to both morning and night workouts, but consistency is key. The best time to exercise is whenever you can make it a regular habit. The Centers for Disease Control and Prevention (CDC) advises getting 150 minutes of aerobic exercise, such as bicycling, brisk walking, or jogging, per week.www.health.com/fitness/morning-workout-benefitsNot only are morning workouts easier to stick to (hey, impromptu happy hours don’t happen before the sun comes up), but science suggests that working out early, before you’ve had breakfast, may help your body burn more fat — 20 percent more, in fact. Your brain benefits, too.greatist.com/move/easy-morning-workoutAccording to scientific literature, exercising in the morning is more beneficial than exercising at night. The better outcome is associated with improved management of metabolic pathways and energy homeostasis.www.news-medical.net/health/Why-You-Should-Ex…How to start working out in the morning: 14 easy habit-forming tips
- 1. Gradual adjustment Begin by waking up just 15 minutes earlier than your usual time. This small change helps your body adapt slowly. ...
- 2. Prepare the night before ...
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The perks of an early workout don’t stop in the morning. According to the same 2012 study in Medicine & Science in Sports & ExerciseTrusted Source, morning exercise is associated with more movement throughout the day. After walking for 45 minutes in the morning, the participants showed an increase in physical … See more
Morning workouts typically mean you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list. … See more
In the summer, working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. to 3 p.m. It’s recommended to avoid outdoor exercise during this time. If … See more
A morning workout may be a better match for your body’s hormonal fluctuations. Cortisolis a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only … See more
An early morning workout could set the tone for a healthier day. In a 2018 study published in the International Journal of ObesityTrusted Source, 2,680 college students completed … See more
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