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  1. Women's Health
    https://www.womenshealthmag.com/fitness/a43783177/dynamic-stretching

    Dynamic Stretching: 12 Best Moves For Any Workout, From A …

    • You’ve likely done both types of stretching and may not even realize it. Static stretching is when you hold a muscle in its lengthened position for a sustained amount of time to stretch muscles and tendons, s… See more

    Jumping Jacks

    Why it rocks:Jumping jacks are a great warm-up for any type of movement because they work your shoulders, adductors and abductors (inner and outer thigh), calv… See more

    Women's Health
    Inchworm

    Why it rocks: This exercise dynamically stretches your hamstrings while also warming up your core, shoulders, and chest, says Chellsen. You can also expect a little core … See more

    Women's Health
    Twy

    Why it rocks:The TWY stretch opens up muscles on the front of the body including the pecs and the biceps, while activating muscles on the back of the shoulder blades and spine, … See more

    Women's Health
    Hip Openers

    Why it rocks:Hip openers are an excellent move for warming up your core and your hips, as well as preparing your body for any single-leg movements, says Chellsen. How to: 1. Start … See more

    Women's Health
    What is dynamic stretching?
    “Dynamic stretching is an active form of stretching where your muscles and joints move through your full range of motion,” says Jessica Chellsen, DPT, CSCS, physical therapist and founder of Vibrant Coast Physical Therapy & Wellness.
    womenshealthmag.com
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    Table of Contents
    Jumping Jacks
    Inchworm
    Twy
    Hip Openers
    What is dynamic stretching?
     

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  2. Men's Health
    https://www.menshealth.com/fitness/a27482609/dynamic-stretches

    Get Warmed Up With This Dynamic Stretching Routine - Men's …

     
  4. Healthline
    https://www.healthline.com/health/exercise-fitness/dynamic-stretching

    Dynamic Stretching: Benefits, When to Use, Examples, and More …

  5. Greatist
    https://greatist.com/fitness/full-body-dynamic-warm-up

    Dynamic Stretching: 7 Warm-Up Exercises for Peak Performance …

  6. Peloton
    https://www.onepeloton.com/en-CA/blog/dynamic-stretches

    9 Best Dynamic Stretches to Do Before Any Workout - Peloton

  7. Medical News Today
    https://www.medicalnewstoday.com/articles/dynamic-stretching

    Dynamic stretching: Definition, examples, benefits and more

  8. Business Insider
    https://www.businessinsider.com/.../dynamic-stretching

    Dynamic Stretching: Benefits and 9 Stretches to Try - Business …

  9. Marathon Handbook
    https://marathonhandbook.com/15-dynamic-stretches-for-runners

    The 15 Best Dynamic Stretches For Runners - Marathon Handbook

  10. Well+Good
    https://www.wellandgood.com/dynamic-stretching

    Dynamic Stretching: A 12-Move Routine for Full Flexibility

  11. Healthline
    https://www.healthline.com/health/exercise-fitness/dynamic-flexibility

    Dynamic Flexibility: 12 Exercises, Benefits, and More - Healthline

  12. Planet Fitness
    https://www.planetfitness.com/community/articles/...

    10 Dynamic Stretches for Any Workout | Planet Fitness

  13. JustFit
    https://justfit.app/blog/dynamic-stretches

    Best Dynamic Stretches For Any Workout Routine - justfit.app

  14. Yuri Elkaim
    https://yurielkaim.com/dynamic-warm-up-exercises

    12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)

  15. BuiltLean
    https://www.builtlean.com/dynamic-stretching-routine-

    Dynamic Stretching Routine: Best Full Body Warm Up - BuiltLean

  16. YouTube
    https://www.youtube.com/watch?v=utBERF6BPxQ

    Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes

  17. YouTube
    https://www.youtube.com/watch?v=nMyHR-fnZ_o

    10 MIN YOGA DYNAMIC STRETCH | Full Body Flexibility

  18. Women's Health
    https://www.womenshealthmag.com/.../dynamic-stretches

    9 best dynamic stretches to do before every workout - Women's …

  19. Runner's World
    https://www.runnersworld.com/training/g20862002/...

    5 Dynamic Stretches to Add to Your Warmup Routine

  20. YouTube
    https://www.youtube.com/watch?v=3qyWpJ34dWw

    5 Minute Full Body Dynamic Warm-Up Stretch - YouTube

  21. The Healthy
    https://www.thehealthy.com/exercise/full-body-stretch-routine

    A 10-Minute, Full-Body Stretch Routine for Better Flexibility - The …

  22. BetterMe
    https://betterme.world/articles/dynamic-stretching

    Dynamic Stretching: The Ultimate Pre-Workout Routine

  23. YouTube
    https://www.youtube.com/watch?v=1AGiq77wZ9c

    BEST DAILY STRETCHING ROUTINE - 8 min Dynamic …

  24. nih.gov
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10289929

    Potential Effects of Dynamic Stretching on Injury Incidence of …