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- Here are some easy guided meditation steps for beginners:
- Get comfortable and focus on your breath. Pay attention to where you feel your breath most.
- Follow your breath for a few minutes. Inhale deeply, expanding your belly, and then exhale slowly.
- Set aside time, relax your body, and focus your mind12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A Basic Meditation for Beginners
- Get comfortable and prepare to sit still for a few minutes. After you stop reading this, you’re going to simply focus on your own natural inhaling and exhaling of breath.
www.mindful.org/how-to-meditate/Steps for a Quick Meditation
- Set Aside Time Set a timer for five minutes, so you can relax and not worry about staying in meditation for ‘too long’, missing appointments. ...
www.verywellmind.com/practice-5-minute-meditati… - People also ask
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- Begin by saying: “I will guide us through a mindfulness meditation for the next five minutes.”
- Instruct participants to close their eyes and take three deep breaths; do so along with them.
- Say: “As we sit here, in communion with nature and each other, you’ll notice thoughts racing across your brain. Acknowledge them, but try not to fixate on them. Accept all the noises you hear aroun...
- Begin by saying: “I will guide us through a mindfulness meditation for the next five minutes.”
- Instruct participants to close their eyes and take three deep breaths; do so along with them.
- Say: “As we sit here, in communion with nature and each other, you’ll notice thoughts racing across your brain. Acknowledge them, but try not to fixate on them. Accept all the noises you hear aroun...
- Pause for 30 seconds.
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