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  1. How to Stop Eating Junk Food: 10 Tips - Healthline

    • Learn how to control your cravings and avoid junk food with these simple strategies. From planning ahead and shopping the perimeter to eating healthy fats and protein, fruit and vegetables, and manag… See more

    Why is junk food so addictive?

    It’s 3 p.m. and you’re experiencing that all-too-familiar afternoon slump. It brings on a fierce sugar (or salt or caffeine) craving. You’re not alone. Many people deal with cravings o… See more

    Healthline
    1. Plan ahead

    There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime a… See more

    Healthline
    2. Shop the perimeter

    The perimeter of the grocery store typically includes the produce, dairy, meat, and fish sections. This is where you’ll find real foods, rather than highly processed food products. … See more

    Healthline
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