“The best way out is always through.” — Robert Frost “If there is no struggle, there is no progress.” — Frederick Douglas “Nothing can dim the light that shines from within.” — … See more

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” — Brené Brown “In the middle of winter I a… See more

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.” … See more

“Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.” — Tracee Ellis Ross “As you gro… See more