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- A feelings chart or emotions chart helps both children and adults learn to identify and express their emotions. It connects basic emotions (like sadness) with more complex feelings (like loneliness) to deepen understanding of oneself1. Here are some examples of emotions on a spectrum:
- Anger: annoyance to rage
- Anticipation: interest to vigilance
- Disgust: boredom to loathing
- Fear: apprehension to terror
- Joy: serenity to ecstasy
- Sadness: pensiveness to grief
- Surprise: distraction to amazement
- Trust: acceptance to admiration2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Key takeaways:
- A feelings chart, or emotions chart, is a visual aid that helps both children and adults learn to identify and express their emotions.
www.goodrx.com/health-topic/mental-health/emotio…These spectrums look like this:
- Anger: annoyance to rage
- Anticipation: interest to vigilance
- Disgust: boredom to loathing
- Fear: apprehension to terror
- Joy: serenity to ecstasy
practicalpie.com/the-emotion-wheel/ The Emotion Wheel: What It Is and How to Use It [+PDF]
Learn about the emotion wheel, a tool to help you identify and understand your feelings. Find out how to use it in counseling, education, and personal development. See more
Let’s take a look at each of these emotions. But first, how about a clear idea of what we mean when we use the term “emotion.” In … See more
The beauty of this tool is in its ability to simplify complex concepts. Understanding is a crucial step to solving any dilemma. When the question … See more
If you’re a counselor looking for ways to help your clients strengthen their understanding of their emotions, consider inviting them to … See more
To tap deeper into the mind and get to the root cause of these internal emotions, here are several worksheets to assist through the process: 1. Clear and brief: emotions Provides a snapshot … See more
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List of emotions and feelings. Feelings chart free to download
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