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- Here are some energy boosters12345:
- Ashwagandha
- Rhodiola Rosea
- Vitamin B12
- Iron
- Melatonin
- CoQ10
- Creatine
- Citrulline
- Nuts (like almonds, pistachios, and walnuts)
- Plain yogurt
- Legumes (such as beans)
- Eggs
- Lean meats (such as poultry and fish)
- Protein powder (whey protein in particular)
- Staying hydrated
- Prioritizing personal relationships
- Limiting alcohol
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.11 Vitamins and Supplements That Boost Energy
- 1. Ashwagandha Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems (1). ...
- 2. Rhodiola Rosea Rhodiola rosea is an herb that grows in certain cold, mountainous regions. ...
www.healthline.com/nutrition/best-supplements-for …Go-to food protein sources to keep energy levels high include:
- Nuts like almond s, pistachios and walnuts.
- Plain yogurt (avoid sugared-up options).
- Legumes such as beans.
- Hummus.
health.clevelandclinic.org/natural-energy-boostersIncreasing your intake of polyunsaturated and monounsaturated fatty acids and protein can help boost ATP and muscle mass, according to Dr. Komaroff. Choose lean meats like chicken and turkey, fatty fish like salmon and tuna, and nuts. Also, eating a small meal or snack every few hours is better than having three large meals a day.www.health.harvard.edu/staying-healthy/natural-wa…Research suggests several types of vitamin B and iron could help give some people a boost. There are also athletic enhancers, like creatine, to choose from. Something as simple as getting more protein could help increase energy, as well.www.verywellhealth.com/supplements-for-energy-7…There are many ways to increase your energy and reduce fatigue. Staying hydrated, prioritizing personal relationships, and limiting alcohol are just a few strategies to consider. If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lunchtime, you’re not alone.www.healthline.com/nutrition/how-to-boost-energy - People also ask
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