Exercise Plan for Seniors - Search
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    Healthline
    https://www.healthline.com › health › everyday-fitness › senior-workouts

    Exercise Plan for Older Adults - Healthline

    • Moderate physical activity may benefit seniors’ overall health. You can incorporate activities like walking and aerobics with strength training exercises.
      If you’re an older adult looking to establish an ex… See more

    6-Minute strength routine

    Abdominal contractions
    To increase strength in the abdominal muscles 1.Take a deep breath and tighten your abdominal muscles. 2.Hold for 3 breaths an… See more

    Healthline
    Stretch it out

    Neck stretch
    To relieve tension in the neck and upper back 1.Stand with your feet flat on the floor, shoulder-width apart. Keep your hands relaxed at y… See more

    Healthline
    Balance boosters

    Since accidental falls are a significant source of injury for many older adults, incorporating balance exercises in your exercise regimen is essential. Doing balance ex… See more

    Healthline
    What is a balanced exercise plan for seniors?
    From gentle strength training with resistance bands to engaging in brisk walks that improve cardiovascular health, a balanced exercise plan for seniors should encompass a range of activities. By focusing on exercises that target different muscle groups, you can enhance your physical capabilities and maintain independence as you age.
    seniorfitness.org

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