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Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body …
Know the facts about fats - Harvard Health
Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, …
Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
Nov 16, 2024 · Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building …
Fats | American Heart Association
Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices.
Fat is not the enemy - Mayo Clinic Press
Mar 27, 2025 · Today, we know a lot more about fat, and that certain types of fat are actually an important part of a healthy diet. So, how do you keep track of which fats you’re supposed to …
Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
Nov 28, 2024 · There are hundreds of different types of fat. This article explains the different fatty acids and their profiles. In addition, we examine their effects on the body, and the food sources …
Dietary Fats - MedlinePlus
Jul 17, 2024 · Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your …
Do Fats Make You Fat? - Cleveland Clinic Health Essentials
Sep 27, 2022 · Fat is essential in a healthy diet, but it’s important to eat the right kind of fats. Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats.