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- Fear foods are items that elicit intense anxiety and distress for individuals struggling with eating disorders12. These foods often cause shame, guilt, and fear when encountered1. Examples of fear foods include highly perishable foods, undercooked foods, and leftovers3. The fear of a food may come from irrational thoughts about its impact on the body or weight4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Restricting, limiting, or highly regulating specific foods is typical behavior for someone struggling with an eating disorder. The term “fear food” or “trigger food” describes foods that elicit intense anxiety and distress. Fear foods often cause shame, guilt, and fear when a person with an eating disorder eats, encounters, or even considers them.balancedtx.com/blog/facing-your-fear-foods-what-t…Fear foods are the items that we often have conditioned ourselves to avoid due to diet trends or stigma about certain foods — especially carbs, sugar, and fat. The fear of specific foods can stem from societal pressures (like diet culture), distorted nutrition information (largely due to diet culture), personal experiences, or eating disorders.karidahlgren.net/fear-foods/Types of foods that may generate fear include:
- Highly perishable foods such as mayonnaise, milk, and meats
- Undercooked foods, such as sushi, rare beef, or foods that could cause food-borne illness
www.verywellhealth.com/fear-of-food-5211181The fear of a food may come from irrational thoughts about how it impacts your body or weight or from negative memories of a food. Disordered thoughts (also called your eating disorder voice) can make you feel guilty, ashamed, or even disgusted when you do eat a fear food.youngwomenshealth.org/wp-content/uploads/2018/… - People also ask
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WEBSep 3, 2024 · Foods high on your fear food list can be combined with safe foods to reduce anxiety. Starting with safe food and adding in a fear food can be a powerful way to challenge the food causing you grief.
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