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Use the Exposure Hierarchy worksheet during exposure therapy to introduce your clients to feared stimuli in a gradual, stepwise fashion. In collaboration with your clients, begin by …

Creating Your Exposure Hierarchy Pick a fear you would like to work on. This could be a fear of crowds, a fear of enclosed places, or a fear of flying. Enter this on the Fear line on the …

This guide offers an easy-to-follow roadmap for creating an exposure hierarchy, which is often the centerpiece of exposure therapy. Also known as a “fear hierarchy” or “fear ladder,” an …

This worksheet is designed to help you systematically confront and overcome your anxiety by gradually exposing yourself to the feared object or situation. Start by identifying your specific …

• Anxiety grows stronger when we avoid what scares us. • Exposure therapy helps break this cycle by gently and safely confronting fears, teaching the brain that discomfort doesn’t last …

Mar 2, 2025 · The Fear Hierarchy Worksheet offers a systematic framework for exposure therapy, enabling individuals to confront fears progressively. This structured approach ensures a …

follow. One way to begin managing this is by creating a hierarchy of fears. Think of it as a roadmap that helps you identify and rank your fears—from those that cause a little anxiety to …

Fear Hierarchy Worksheet Name: ____________________________________ Date: ____________________________________ ... What specific aspects of these situations …

What support do you need for each step? What coping skills can you use? How will you track your progress? A step-by-step tool for creating exposure plans to overcome fears and phobias. This …

May 27, 2024 · This worksheet will help your clients create a hierarchy of fear by ranking different aspects of the feared stimulus from the least fearful to most fearful aspect.