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- Fear reactions can be described through four categories1:
- Fight: When our brain seeks the choice that will get us away from perceived danger.
- Flight: When we try to escape from the threat.
- Freeze: When we become immobile and unable to act.
- Fawn: When we try to appease or please the threat.
- Sweating
- Increased heart rate
- Breathlessness
- Dilated pupils
- Release of stress hormones like cortisol and adrenaline.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When we experience fear and the amygdala is activated, our brain makes quick decisions about what to do next. Its goal is to keep us safe, seeking the choice that will get us away from perceived danger with minimal harm. This response can be described through four categories: fight, flight, freeze, and fawn.www.verywellmind.com/the-four-fear-responses-fig…Fear is a normal response to many situations and comprises two primary reactions: biochemical and emotional. The biochemical reaction to fear causes our bodies to respond to perceived threats in the environment. This produces automatic physical reactions such as sweating, increased heart rate, breathlessness, and dilated pupils.www.simplypsychology.org/what-is-fear.htmlFear is experienced in your mind, but it triggers a strong physical reaction in your body. As soon as you recognize fear, your amygdala (small organ in the middle of your brain) goes to work. It alerts your nervous system, which sets your body’s fear response into motion. Stress hormones like cortisol and adrenaline are released.www.nm.org/healthbeat/healthy-tips/emotional-heal…Fear is both a natural emotion and a survival mechanism. When confronted with a perceived threat, the body responds in specific ways. Physical reactions include sweating, increased heart rate, and high adrenaline levels that cause extreme alertness.www.verywellmind.com/the-psychology-of-fear-267…Like many other basic emotions, fear causes physiological reactions in our body. Fear starts in the brain and the physical effects throughout our body help us adjust so we can have the most effective response to a dangerous situation. On an instinctual level, our body is preparing us to fight or flee.online.uwa.edu/news/what-causes-fear/ - People also ask
The Four Fear Responses: Fight, Flight, Freeze, and Fawn
The experience of fear begins in the amygdala, the part of the brainthat processes many of our emotions. When the amygdala is activated due to possible danger, it elicits the fear response. This can happen when: 1. We are in actual danger 2. We believe we are in danger 3. We experience "scary" stimuli (like a … See more
When we experience fear and the amygdala is activated, our brain makes quick decisions about what to do next. Its goal is to keep us safe, seeking the choice that will get us away from perceived danger with minimal harm. This response can be described … See more
Because fear is one way our brain keeps us safe, it would not be healthy to never experience a fear response. For example, early humans who did not experience fear probably tried to pet the saber tooth tiger instead of hiding, a choice that probably did not end well for … See more
Because the four fear responses are chosen so quickly, we are typically not actively deciding which is most effective or appropriate in a given situation. These processes happen … See more
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