Emotional avoidance is a high hurdle for many on the path of emotional healing. Many people don’t want to feel their negative feelings, so they avoid them. They may bury t… See more

Self-care is an often-neglected component of mental and emotional health. To engage in self-care is to put yourself first for a little while so you can recharge your batteries, relax, and … See more

We are often our own worst critics. Many of us must learn how to treat ourselves with kindness when dealing with different situations. Consider your internal dialogue with yourse… See more

All too often, we let our physical needs slide. Maybe we don’t eat well, get enough sleep, or exercise regularly. Yet, these physical needs are extremely important for our mental … See more