Kefir is a fermented milk product (made from cow, goat or sheep’s milk) that tastes like a drinkable yogurt. Kefir benefitsinclude providing high levels of vitamin B12, calcium, m… See more

Kombuchais a fermented drink made of black tea and sugar (from various sources like cane sugar, fruit or honey). It contains a colony of bacteria and yeast that is responsi… See more

Sauerkrautis one of the oldest traditional foods, with very long roots in German, Russian and Chinese cuisine, dating back 2,000 years or more. Sauerkraut means “sour cabb… See more

Didn’t think that pickles had probiotics? Fermented picklescontain a ton vitamins and minerals, plus antioxidants and gut-friendly probiotic bacteria. Are store-boug… See more