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- Flower pose, also known as Baddha Konasana, is a yoga posture that stretches and opens the hips, groin, and inner thighs1. To do the flower pose:
- Sit up tall and place the bottoms of your feet together.
- Bring your hands under your ankles and grab onto them.
- Lift your heart up tall to feel your belly strong.
- Lift your feet off the ground and balance on your bottom.
- After blossoming into a flower, rest your legs back down23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Flower pose is a yoga posture that stretches and opens the hips, groin, and inner thighs. It’s also known as Baddha Konasana in Sanskrit, which translates to “Bound Angle Pose.” In this pose, your feet are brought together and your knees fall open to the sides, resembling a blooming flower.www.hoshyoga.org/what-is-a-flower-and-yoga-posi…How to do flower pose Sit up tall and place the bottoms of your feet together. Bring your hands under your ankles and grab onto them. Lift your heart up tall to feel your belly strong. See if you can lift your feet off the ground and balance on your bottom. After blossoming into a flower, rest your legs back down.flowandgrowkidsyoga.com/blogs/news/how-to-do-fl…How To: Flower Pose
- Start in a comfortable seat
- Bend your knees, placing the soles of your feet together
- Roll outer thighs down, opening hips and sit tall
www.yoremikids.com/news/flower-pose-yoga-stretc… - People also ask
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