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What foods are high in cortisol?
Answered by verified global health professionalsMaría F. CarzonBachelor degree in Human Nutrition · 4 years of exp
Food does not have cortisol, but its components can cause an increase in cortisol in the body. These foods can be ultra-processed, rich in sugar, caffeine, and alcohol.
- Foods that can increase cortisol in your body include12:
- Caffeine. It can stimulate the adrenal glands and trigger the release of cortisol.
- Trans fats. They can cause inflammation and oxidative stress, which can raise cortisol levels.
- Refined sugar. It can spike blood sugar and insulin, which can lead to cortisol production.
- Refined grains. They can have a similar effect as refined sugar, as they are quickly digested and absorbed.
- Low-fiber foods. They can slow down digestion and cause blood sugar fluctuations, which can increase cortisol.
- Alcohol. It can interfere with the liver's ability to metabolize cortisol and cause it to accumulate in the blood.
- Too much animal saturated fat. It can increase inflammation and cortisol secretion.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 foods that can increase cortisol. 1. Caffeine. Freshly brewed cup of black coffee. The truth is that almost everyone loves to jump-start their day with a cup of coffee; but do you know ... 2. Foods that contain trans fats. 3. Refined grains. 4. Low-fat yogurts. 5. Foods that contain less fiber.
blendofbites.com/foods-that-increase-cortisol/7 Foods That Increase Cortisol in Your Body ...
- Trans Fats. Trans fats are some of the worst foods that increase cortisol in the body. ...
- Refined Sugar. Sugar in most forms, but especially refined, will raise your cortisol worse than almost any other food.
- Caffeine Overload. ...
- Low Fiber Foods. ...
- Alcohol. ...
- Refined Grains. ...
- Too Much Animal Saturated Fat. ...
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