When life gets hectic, these poses will help you connect to yourself and disconnect from all the worldly distractions around you (if only for 20 minutes). Practice this sequence.… See more

Back pain is no joke. And sitting for long periods during the day can make it feel even more intense. Try taking a few minutes to practice this yin yoga sequence to give you… See more

Sitting for a meditation at the end of a hectic day can feel nearly impossible. But this sequence can help slow your body and mind enough so you can shift gears and transition in… See more

No matter how busy you get, it’s important to make time to feel your emotions. Whether it’s sadness, grief, or despair, this sequence will help you release what’s bottled up. … See more