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- Full body stretch exercises are movements that help improve flexibility and range of motion in the muscles and joints. Some examples of full body stretch exercises are12:
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
- Lying hamstring stretch
- Ankle to knee (Figure-4)
- Lying torso twist
- Downward dog
- Plank
- Cobra
- Runner’s lunge
- Pigeon
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Full-body stretching routine: The exercises broken down
- Lying hamstring stretch
- Ankle to knee (i.e., Figure-4)
- Lying torso twist
- Downward dog
8fit.com/fitness/full-body-stretching-routine-10-minu… - People also ask
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