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- Here are some full body workout ideas12:
- Plank
- Burpee
- Single-leg deadlift
- Side plank
- Overhead squats
- Split squats
- Reverse plank
- Sumo squats
- Squat press
- Squat-curl-press
- Single arm hinge and swing
- Deadlift row
- Side squat to overhead press
- Single arm clean and press
- Push up plank and single arm row
- 360 plank with single arm row
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 of the best full-body exercises to get you in shape
- Plank Planks are one of the best ab workouts for targeting the upper and lower body as well as firing up both the upper and lower core. ...
www.themanual.com/fitness/best-full-body-workouts/Full Body Compound Workout
- Squat press
- Squat-curl-press
- Single arm hinge and swing
- Deadlift row
- Side squat to overhead press
www.verywellfit.com/compound-exercises-for-the-e… - People also ask
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