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    The 14 Best Gluten-Free Flours - Healthline

    • Learn about the benefits, uses and nutrients of 14 different gluten-free flours, such as almond, buckwheat, sorghum, amaranth and teff. Find out how to substitute them for regular or wheat flour in vario… See more

    Overview

    Regular flour is made from wheat. Fortunately, there are a variety of gluten-free flours on the market, each with a different taste, texture, and nutrient composition.… See more

    Healthline
    1. Almond Flour

    Almond flour is one of the most common grain- and gluten-free flours. It’s made from ground, blanched almonds, which means the skin has been removed.
    One cup of … See more

    Healthline
    2. Buckwheat Flour

    Buckwheat may contain the word “wheat,” but it is not a wheat grain and is gluten-free. It belongs to the family of pseudocereals, a group of grains that are eaten like cereals but don’t be… See more

    Healthline
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