The impact is a point in time in your golf swing that occurs between the downswing and the follow through ^{1 2}. To improve your golf swing at impact, you can try the following ^{3 4}:

• Hold your body and swing the club back two feet and return the club into the impact bag. Then push the bag to get the feeling of your arms and body working through impact.
• Focus on maintaining your wrist angle through impact and don’t let your wrist swing through too quickly.
• Once you get the feeling for the new impact position, start hitting balls focusing on contact.
• Like learning any new movement, start slow and gradually add speed.
• The best players at impact have shifted their hips ahead of where they were at address.