A recipe roundup of 25 big-batch recipes to make for lunch, including rice bowls, grain salads, soup, and more.

Good bulking meals are nutritious, high in calories, rich in protein, easy on the appetite, and quick to digest. Here are the best recipes.

Whether you're cutting or bulking, this collection of flavorful high protein lunch ideas will ensure you hit your protein goals and build muscle. Lunch is often the most challenging meal of the day to put together.

But don’t stress: You can feed the whole crew with these deliciously attainable recipes for a crowd, including dreamy meal prep creations, like pomegranate-sumac chicken with roasted carrots and mini skillet pizzas, and big-batch, make-ahead breakfasts, like quiche with gluten-free sweet potato crust.

Make a few of these big batch cooking recipes—from basics like roast chicken or soup to a huge tray of lasagna (some you'll stash in the fridge for later in the week; other recipes you'll freeze...