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- The best yoga poses depend on your level and goals, but some common ones are12:
- Malasana (Garland Pose): A squatting pose that opens the hips and stretches the ankles and lower back.
- Chaturanga Dandasana (Four-Limbed Staff Pose): A plank-like pose that strengthens the arms, shoulders, and core.
- Utthita Trikonasana (Extended Triangle Pose): A standing pose that stretches the legs, hips, and spine, and improves balance.
- Crescent Lunge: A lunging pose that stretches the hip flexors and quads, and strengthens the legs and glutes.
- Salamba Sirsasana II (Supported Headstand): An inverted pose that boosts blood flow to the brain, and strengthens the shoulders, arms, and core.
- Salamba Setu Bandha Sarvangasana (Supported Bridge Pose): A backbending pose that opens the chest and shoulders, and stimulates the thyroid gland.
- Savasana (Corpse Pose): A relaxing pose that calms the mind and body, and reduces stress.
- Viparita Karani (Legs Up the Wall): A restorative pose that relieves tension in the legs and lower back, and improves circulation.
- Marjaryasana-Bitilasana (Cat-Cow Stretch): A spinal movement that massages the organs and improves flexibility.
- Adho Mukha Shwanasana (Downward Facing Dog): A foundational pose that stretches the hamstrings, calves, and shoulders, and strengthens the arms and legs.
- Apanasana (Knees to Chest): A gentle pose that releases the lower back and hips, and aids digestion.
- Setu Bandha Sarvangasana (Bridge Pose): A backbending pose that strengthens the glutes, hamstrings, and lower back, and opens the chest and throat.
- Baddha Konasana (Cobbler’s Pose): A seated pose that opens the hips and groin, and stimulates the reproductive organs.
- Utkatasana (Chair Pose): A squatting pose that strengthens the legs, glutes, and core, and challenges the balance.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 10 yoga poses to practice every day
- 1. Malasana (Garland Pose)
- 2. Chaturanga Dandasana (Four-Limbed Staff Pose)
- 3. Utthita Trikonasana (Extended Triangle Pose)
- 4. Crescent Lunge
- 5. Salamba Sirsasana II (Supported Headstand)
www.yogajournal.com/poses/10-yoga-poses-do-ev…9 Best Yoga Poses For Beginners
- 1. Corpse Pose | Savasana Getty ...
- 2. Legs Up the Wall | Viparita Karani Getty ...
- 3. Cat-Cow Stretch | Marjaryasana-Bitilasana Getty ...
www.forbes.com/health/fitness/best-yoga-poses-fo… 31 Yoga Poses for Beginners - Verywell Fit
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