Gym Intimidation - Search
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    Dignity Health
    https://www.dignityhealth.org/articles/gymtimidation-why-we-fear-the-gym-and-6-tip…
    Gymtimidation: Why We Fear the Gym and 6 Tips to Overcome It
    How many people are intimidated by the gym?
    To some people, the word “gymtimidation” might sound outlandish; however, some numbers say that as many as 50% of gymgoers experience some form of intimidation. In one survey, nearly 32% said they felt most intimidated when training in the presence of those in tip-top physical shape. (5) Why are people intimidated by the gym?
    muscleandbrawn.com
    How To Permanently Overcome Gym Intimidation - C…

    If so, don’t worry – you’re certainly not alone… Yup, millions of men and women avoid going to the gym because of varying degrees of gym intimidation. To the uninitiated, the gym can seem like a pretty forbidding place – full of fit narcissists who aren’t going to be very welcoming of anyone that doesn’t meet their exacting standards. In fact, this...

    Caliber Fitness

    One of the biggest causes of gym intimidation is the fear of being judged. But let me say, after working out at many, many gyms over the years, that I think this fear is largely unfounded. People just aren’t very judging of others at the gym; instead, they spend that energy judging themselves. Yup, that big guy over in the squat rack isn’t looking ...

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    In fact, it goes further than most gym goers not being very judgmental of others… On the contrary, I’ve found that most ‘gym rats’ are generally willing to lend a hand and help a newbie out. Yup, despite their lunkish appearance, many of these guys are actually pretty friendly, and enjoy teaching others about lifting almost as much they they enjoy ...

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    Without a clear plan of attack, the gym can seem pretty overwhelming. All of these machines, dumbbells, and barbells – where do you even start? To avoid this anxiety, I would recommend alwaysgoing to the gym knowing what you plan to do for that workout. This means reading up beforehand, watching videos online, and knowing the exercises that you pla...

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    I’ve talked about the importance of music in the gym before, but it deserves another mention here. When you put on motivating music, you kind of enter your own little world. This makes it easier to tune everything else out – including the other people or elements of the gym that you may find intimidating – and just focus on the task at hand. In fac...

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