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- Here are some effective back stretches for gymnastics12:
- Downward Dog to Cobra
- Supine Spine Twist
- Jefferson Curl
- Kneeling Thoracic Twists
- Cat-Cow
- Knees-to-chest backstretch
- Supine twist back stretch
- Prone bridging back stretch
- Supine abdominal draw-in back stretch
- Supine butt lift back stretch
- Seated forward curl back stretch
- Side stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below, we've listed 5 of the best back stretches to help improve back flexibility and mobility, so if this is your goal, be sure to try them out! Downward Dog to Cobra Supine Spine Twist Jefferson Curl Kneeling Thoracic Twists Cat-Cowcentral.gymshark.com/article/the-5-best-back-stretc…Some effective back stretches include:
- Knees-to-chest backstretch
- Supine twist back stretch
- Prone bridging back stretch
- Supine abdominal draw-in back stretch
- Supine butt lift back stretch
www.verywellhealth.com/stretching-exercises-for-y… - People also ask
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