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- Here are some of the most common balance beam maneuvers in gymnastics1:
- Back handspring: a key tumbling move involving a backward flip into a handstand position, and then a forward flip back to your original standing position.
- Front handspring: the same as a back handspring, only the gymnast starts by running, and does a forward front flip.
- Front tuck: a forward salto that combines elements of a front handspring and a tuck jump.
- A connection of two dance elements, one a leap, jump, or hop with legs in 180 degree split
- A full turn on one foot
- One series of two acrobatic skills, one being a salto
- Acrobatic elements in different directions (forward/sideward and backward)
- A dismount
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Whether you’re watching Simone Biles in gymnastics world championships or your niece in a local competition, here are some of the most common balance beam maneuvers to look for:
www.masterclass.com/articles/gymnastics-balanc…A beam routine must consist of: [4]
- A connection of two dance elements, one a leap, jump, or hop with legs in 180 degree split
- A full turn on one foot
- One series of two acrobatic skills, one being a salto
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