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- Warm-up stretches for gymnastics include123:
- Jump rope or similar to increase blood flow (5 minutes)
- Loosening up exercises like head rolls, wrist rolls, shoulder circles, arm swings, trunk twists
- Running across the mat (forwards and backwards, skipping, knee lifts, butt kicks)
- Core warm-up exercises (leaning backwards, oblique stretches, seal stretch, bridge stretch)
- Foam rolling to warm up muscles
- Kneeling rockers
- Leg swings
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Jump rope or similar to warm-up and increase the blood flow around the body (5 minutes) Walk around the mat doing various loosening up exercises, such as head rolls, wrist rolls, shoulder circles, arm swings, trunk twists Runs across mat (running forwards and backwards, skipping, knee lifts, butt kicks)www.topendsports.com/sport/gymnastics/warm-up.…Loosening Up Your Core
- 1 Warm up your core by leaning backwards, using your hands as a brace. ...
- 2 Reach 1 arm over your head and lean to 1 side to stretch your obliques. ...
- 3 Loosen up your abs with a seal stretch. ...
www.wikihow.com/Stretch-Before-GymnasticsGymnastics Warm Up Exercises
- Bridges Bridges are used in gymnastics to stretch the back and arms and to prepare gymnasts for skills that require back flexibility. ...
www.rookieroad.com/list-of-gymnastics-exercises-… - People also ask
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