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  1. Copilot Answer

    What is the healthiest thing for breakfast?

    MarĂ­a F. Carzon

    Verified Expert
    4 years exp · Argentina · Bachelor degree in Human Nutrition
    A complete breakfast should include fruits, cereals, and dairy products. You can choose a tea, coffee, or another infusion. The healthiest option for breakfast is fruit.See more
    Overview

    A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with t… See more

    Healthline

    12 of the Healthiest Foods to Eat for Breakfast

    • Learn why eggs, Greek yogurt, coffee, oatmeal, and other whole-food options are healthy and satisfying for breakfast. Find out how they can support your health, weight, and energy levels.… See more

    1. Eggs

    Eggs make a simple, nutritious breakfast choice.
    They provide protein, which is essential for muscle growth and maintenance. It can also keep y… See more

    Healthline
    2. Greek yogurt

    Greek yogurt is a great option for a quick breakfast.
    It’s made by straining whey and other liquid from milk curds, which produces a creamy product hig… See more

    Healthline
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