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- A healthy eating plate for kids should follow these guidelines1234:
- Choose variety: Balance items from different food groups.
- Fill half the plate with vegetables and fruits.
- Make at least half the grains whole grains.
- Serve fat-free or low-fat milk and water instead of sugary drinks.
- Follow the PCC method: Protein, carbs, and color.
- Half the plate should consist of fruits and vegetables.
- A quarter of the plate should contain lean protein.
- A quarter of the plate should contain whole grains.
- Include items like bread, potatoes, pasta, rice, and breakfast cereals5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.choose variety — the best meals have a balance of items from different food groups fill half your child's plate with vegetables and fruits make at least half the grains you serve whole grains, like oatmeal, whole-wheat bread, and brown rice serve fat-free or low-fat (1%) milk and water rather than sugary drinks don't serve oversized portionskidshealth.org/en/parents/myplate.htmlHealthy Eating for Kids
- Offer variety Include choices from each food group – fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives – in meals and snacks during each day.
www.myplate.gov/tip-sheet/healthy-eating-kidsChildren’s plates should follow the PCC method—protein, carbs, and color—just like adult plates. This combination provides kids with the energy they need from carbs, the protein necessary for building strong muscles and bones, and the fruits and vegetables that help them stay healthy and grow strong.www.nourishedwithemily.com/post/healthy-eating-f…Half the plate should consist of fruits and vegetables A quarter of the plate should contain a lean protein such as meat, seafood or plant-based protein A quarter of the plate should contain a 100% whole-grain item such as brown rice, pasta or tortillaswww.childrens.com/health-wellness/whats-on-your …These include:
- bread
- potatoes, sweet potatoes, and other starchy root vegetables
- pasta and noodles
- rice and other grains
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