Eggs are a staple breakfast item, as they’re easy to prepare, versatile, and packed with high-quality protein and other nutrients (2).
The protein in eggs is especially important for growing … See more

Whole grains, which have all three parts of the grain — germ, bran, and endosperm — intact, include brown rice, whole wheat, oats, quinoa, sorghum, and millet. They’re healthier th… See more

Breakfast smoothies are an easy way to pack an entire meal into a drink. They’re also a good way to add extra fruits and vegetables to your child’s diet.
In a study i… See more

Fruits and vegetables are highly nutritious, but most children — and adults — don’t eat the recommended daily amounts (9).
The recommended intakes range from 1.5–4 cups … See more