• The healthiest fruits include blueberries, bananas, avocados, and citrus fruits.
• The healthiest vegetables include kale, spinach, carrots, and sweet potatoes.
• Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals.

A healthy diet includes the following:

• Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
• At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.