A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

Eat healthier and lose weight with these options.

Clean eating is one of the most practical eating styles because it’s not necessarily a formal diet. Clean eating doesn’t focus on excluding certain foods (unlike vegan or Paleo) – instead, its focus is on whole, organic foods. None of the processed stuff! If you’re struggling with planning top-tier clean eating recipes (or just healthy recipes in general), let this clean eating grocery list save you the headache. You can take this list right to the store in order to craft some absolutely delicious dishes like Sweet Potato Bean Burgers, grain bowls, and Lemon Chicken Skewers and more!