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- Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders12.Here are six things that can help maintain a healthy brain3:
- Exercise regularly
- Get plenty of sleep
- Eat a Mediterranean diet
- Stay mentally active
- Remain socially involved
- Keep your blood vessels healthy
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.www.who.int/health-topics/brain-healthThe US Centers for Disease Control and Prevention defined brain health as an ability to perform all the mental processes of cognition, including the ability to learn and judge, use language, and remember. 1 The American Heart Association/American Stroke Association (AHA/ASA) presidential advisory defined optimal brain health as “average performance levels among all people at that age who are free of known brain or other organ...
www.bmj.com/content/371/bmj.m3683Here are six things I recommend to my patients in order of importance:
- 1. Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain. ...
www.mayoclinichealthsystem.org/hometown-health… - People also ask
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WEBMar 13, 2023 · The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation,...
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WEBWatch on. Your brain ages just like the rest of your body: it shrinks in size, slows down in speed, and becomes less adaptable to change. BRAIN FACT: Every day your brain …
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WEBApr 3, 2024 · Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy …
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WEBMay 13, 2022 · Improve your diet. Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, …
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WEBIt controls most of the activities of the body, processing, integrating, and coordinating the information it receives from the sense organs, and making decisions as to the …
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Could sex, gender identity be linked to human brain activity ...
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Your Brain Holds Secrets. Scientists Want to Find Them.
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Clinical Research Coordinator I, Neurology - UT Southwestern
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