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- Here are some healthy sober activities to consider:
- Attend recovery meetings and create a supportive community.
- Practice meditation and mindfulness.
- Pursue a new hobby or interest.
- Volunteer or help others.
- Engage in physical activity and exercise.
- Focus on proper nutrition.
- Read a good book.
- Explore new classes or workshops12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Engaging Sober Activities to Enrich the Journey to Wellness and Abstinence
- 1. Attend Recovery Meetings and Create a Supportive Community ...
- 2. Meditation and Mindfulness ...
- 3. Pursue a New Hobby or Interest ...
discoverrecovery.com/blog/10-engaging-sober-acti…10 Fun Sober Activities and Ideas to Brighten Up Your Recovery
- 1. EXERCISE One of the best ways to give yourself a natural, healthy dopamine kick is exercise. ...
- 2. JOIN A SPORTS LEAGUE ...
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