Unless you have celiac disease or gluten intolerance, you don't need to avoid gluten, which is the protein found in wheat, barley and rye. Whole-wheat products have great nutritional b… See more

The fat-free and low-fat diet trend is a thing of the past — 80s and 90s to be exact. Yet, some individuals are still scared of fat. This shouldn't be the case as fat has beneficial functions lik… See more

The low-carb diet is a fad diet that has continued to make an appearance over the years. It gives carbohydrates — fruit and whole grains included — a bad reputation. Individuals … See more

There's little evidence that dietary cleanses do any of the things they promise. The fact is you don't need to purchase a product to cleanse your body. Your liver, kidneys and gastrointest… See more