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Healthy Snacking - American Heart Association
If you drink regular soda or energy drinks, look at the amount of added sugar on the Nutrition Facts label. Sugar drinks easily can add excess calories and pounds. Instead, try: 1. Plain or sparkling water. Add citrus or cucumber slices, mint or other herbs for flavor. 2. Fat-free/low-fat dairy milk, plain soy milk or … See more
- 1. Apples sliced with a tablespoon of low-sodium peanut butter.
- 2. Pears dipped in fat-free/low-fat cottage cheese.
- 3. Vegetables paired with hummus or tzatziki sauce, such as: See more
- 1. Whole-grain toast with low-sodium peanut butter or other nut butter.
- 2. Fat-free/low-fat cheese.
- 3. Fat-free/low-fat plain with fruit.
- 4. F… See more
23 Healthy Snack Ideas To Keep Your Heart (And Belly) Happy
- Apples. "You can take a high-fiber fruit like a banana or an apple and add a …
- Celery. This water-packed, fiber-rich veggie is a versatile, crunchy option rich …
- Bell peppers. Sweet peppers, capsicums, or chile dulce all refer to the same …
- Hummus. Nutty, tangy, lusciously smooth, and packed with heart-protective …
- Kale. Are you looking for a crispy, nutrient-dense option to satisfy your …
20+ Easy Heart-Healthy Snack Recipes to Make Forever
- Savory Date & Pistachio Bites. A touch of sweetness from the dates and raisins paired with …
- Creamy Strawberry Smoothie. It's hard to beat this recipe for quick and easy strawberry …
- Cottage Cheese Snack Jar. This creamy, crunchy snack packs 20 grams of protein and 5 …
- Garlic Hummus. This garlic hummus recipe couldn't be easier—just toss a few ingredients in …
- Cranberry-Almond Energy Balls. These energy balls are the perfect make-ahead snack. …
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11 Snacks for a Healthy Heart - Verywell Health
- Apples. Research shows eating just two whole apples per day is linked to a …
- Celery. Celery is one of the most important vegetables in the Apiaceae …
- Roasted Chickpeas. Eating beans and legumes, including chickpeas, is …
- Hummus. Hummus is an ancient Middle Eastern dip made from chickpeas, …
- Yogurt and Berries. Eating yogurt may reduce the risk of heart disease in …
18 Snacks and Drinks for a Healthy Heart
- Matcha tea. Matcha is a type of green tea that contains high levels of …
- Sardines packed in olive oil. Snacking on sardines packed in olive oil gives …
- Walnut and tart cherry trail mix. Nuts and seeds are known to be heart …
- Rainbow chard hummus wraps. Swiss chard hummus wraps deliver …
- Coffee smoothie. Coffee can not only give you a much-needed morning pick …
17 5-Ingredient Heart-Healthy Snack …
Jan 25, 2024 · Plus, each of these recipes are made low in saturated fat and sodium to help support a strong and healthy heart. From savory recipes like our Pimiento Cheese-Stuffed …
- People also ask
Heart-Healthy Snacks: Best Ideas, …
Sep 24, 2024 · When it comes to heart-healthy snacks, fruits like apples, pears, bananas, strawberries and blueberries are delicious and packed with heart-healthy nutrients. For veggie …
18+ Heart-Healthy Snack Ideas for American Heart …
Improving your heart health may be as simple as improving your eating habits. Below, we’ve included some day-to-day tips to remember, along with 18 ideas for heart-healthy snacks. Of course, this doesn’t mean you can’t have a pizza …
20+ Easy and Delicious Heart-Healthy …
May 28, 2019 · Heart-healthy snacks feature plenty of fruits and vegetables, healthy monounsaturated fits, and filling grains with plenty of fiber.
Low-Sodium Snacks for High Blood Pressure: Healthy Snack Ideas
How to Choose Heart-Healthy Snacks Look for snacks labeled “low sodium” or “no salt added.” When in doubt, check the Nutrition Facts label for sodium content, aiming for 180 mg or less …
15+ Heart-Healthy Snack Recipes to Pack …
Feb 3, 2025 · These snacks are made low in saturated fat and sodium to help you support a strong and healthy heart. Plus, they’re delicious, balanced and help make it easier than ever …
15 Heart-Healthy Snacks to Try Today - Dietitian Live
Feb 10, 2025 · To make heart-healthy snacking enjoyable, experiment combining these nutritious food groups. Doing so can boost your energy levels, help you stay fuller for longer and avoid …
18 Heart Healthy Snacks You'll Actually Want To Eat - One Good …
Feb 24, 2024 · These 18 heart healthy snacks have under 200 calories each, and they're quick and easy options for any time of the day or night.
Heart-healthy snacks: Ideas and recipes - Medical News Today
Aug 10, 2023 · Heart-healthy snacks may contain healthy fats, antioxidants, and other important nutrients. Here are some ideas for sweet and savory snacks.
15 healthy snack ideas - BHF - British Heart Foundation
Low-calorie snack: 100 kcal or less per portion . Low-salt snack: less than 0.3g salt per 100g . Low-fat snack: less than 3g fat per 100g . Low-carb snack: less than 20g carbs per portion. …
60 Healthy Snack Ideas That Keep You Full - Eat This Not That
May 28, 2024 · To make snack time easier and more enjoyable, we've compiled a list of 60 easy and nutritious snack ideas for you to try. These snacks are quick to prepare and designed to …
50+ of the BEST Healthy Snack Ideas - I Heart Naptime
Jan 2, 2025 · With this list of 50+ healthy snack recipes, you’ll find everything you’re searching for, like healthy late night snacks, healthy snacks for work, healthy on-the-go snacks, healthy …
The Best Heart-Healthy Snacks to Eat - EatingWell
Jul 22, 2024 · Looking for some heart-healthy snacks that will keep you satisfied and energized between meals? Here are 10 of our top picks. 1. Apple with Nuts or Nut Butter. 2. Roasted …
43 Healthy Snack Recipes & Ideas - Food Network
Apr 29, 2024 · Sweet, salty, spicy, crunchy: whatever you’re in the mood for, these healthy snack recipes from Food Network can help you keep your eating goals on track.
Low-carb snacks: Easy and healthy options for any time of day
Feb 24, 2025 · Healthy low-carb snack ideas. These simple, healthy, low-carb snacks can give you a burst of nutrients while tiding you over until your next meal. Berries. Berries a great …
20 Heart-Healthy Snacks, According to Dietitians - Parade
Oct 14, 2022 · Registered dietitians share their favorite heart-healthy snacks for both sweet and savory cravings.
32 High-Protein Snacks: Healthy, On-the-Go Ideas - Verywell Health
Mar 22, 2025 · 19. Protein Smoothie . The best thing about smoothies is you can make them however you want. The options are endless when it comes to mix-ins, but if you want to keep it …
Our 7 Most-Saved Healthy Snack Recipes of All Time - Real Simple
Mar 15, 2025 · Our 7 Most-Saved Healthy Snack Recipes of All Time. Put down the cheese puffs! By. Samantha Leffler. Samantha Leffler. ... 38 Crock Pot Meal Prep Ideas for Easy Dinners the …
15+ 5-Minute Heart-Healthy Snack Recipes - EatingWell
Mar 22, 2024 · These quick, 5-minute recipes make it easier to prepare heart-healthy snacks that are both nutritious and delicious.
Snacks for Heart Health: A Simple Dietary Change - Study Finds
Mar 18, 2025 · Americans get roughly 20% of their daily calories from snacks, many of which offer little nutritional value. If more people made this kind of swap, the public health benefits could …
11 Heart-Healthy Snacks for Weight Loss - EatingWell
Aug 13, 2023 · These delicious, low-calorie snack recipes are made from heart-healthy and fiber-packed ingredients to help you meet your nutritional goals.
8 heart-healthy superfoods to boost cardiovascular wellness
Feb 17, 2025 · They’re easy to toss into salads, smoothies, or soups for an extra dose of heart-healthy nutrition. 4. Nuts: Crunch Your Way to a Healthy Heart. Almonds, walnuts, and …
Our 15+ Most Saved Snack Recipes - EatingWell
Mar 13, 2025 · Tap the heart icon under the author’s name to add a recipe to your MyRecipes box. Then you’re all set to create personalized collections to keep everything organized your …
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