These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when hunger strikes. The post 23 Heart-Healthy Snacks to Keep You Satisfied appeared first on Taste of Home.

A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.

Living with high blood pressure can make snacking feel like walking through a minefield. Many popular snacks are loaded with sodium and unhealthy fats that can spike blood pressure levels, forcing people to choose between satisfying their hunger and maintaining their health.

Don't think a heart-healthy diet can be delicious? These low-cholesterol snacks will change your mind. The post 21 Low-Cholesterol Snacks for a Heart-Healthy Diet appeared first on Taste of Home. What are low-cholesterol snacks? Low-cholesterol snacks include foods that are known to improve your body’s cholesterol levels. Foods that are high in soluble fiber (like oatmeal) are a must because they actually bind to cholesterol and help your body flush it out before it even hits your bloodstream. Other plant foods like fruits and vegetables help your body block cholesterol from being absorbed. (By the way, these are some of the worst foods for your cholesterol.) To make your own low-cholesterol snack list, focus on fruits and vegetables, whole grains and plant-based proteins. Or just check out ours!

Who says snacking is a no-no when you’re watching your heart health? Toss aside that outdated notion and prepare to indulge—responsibly, of course! From the tantalizing crunch of nuts to the creamy delight of avocado dips, we’ve handpicked some scrumptious snacks that not only satisfy those mid-day cravings but also do wonders for your heart. So, get ready to snack your way to a healthier heart with these irresistible options! 1. Almonds Almonds are like the superheroes of the snacking world. A small handful of these crunchy delights can pack a punch for heart health. Rich in monounsaturated fats, fiber, ... Read more