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- Heart Mudra, also known as Hridaya Mudra, is a hand gesture that gives us courage to be present with and open our heart during times that scare us1. In this mudra, the index finger is curled inwards touching the root of the thumb, the other fingers (thumb, ring and middle) are pressed against each other at the tips, while the little finger is stretched out2. To practice this mudra, first bring your hands into prayer at the heart center. Then, cross your wrists, your right behind the left1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This mudra gives us courage to be present with and open our heart during times that scare us. It’s the fearless heart mudra. In Sanskrit, ahyaya means fearless and hridaya, heart. To practice this mudra, first bring your hands into prayer at the heart center. Then, cross your wrists, your right behind the left.www.yogapedia.com/connect-with-yourself-5-mudr…In Hridaya Mudra (Heart Gesture) the index finger is curled inwards touching the root of the thumb, the other fingers (thumb, ring and middle) are pressed against each other at the tips, while the little finger is stretched out.www.tummee.com/yoga-poses/hridaya-mudra - People also ask
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WEB625 S. New Ballas Road, Suite 2015. St. Louis , MO 63141. Main Entrance: Heart Hospital entrance. Phone: (314) 251-1700. Fax: (314) 251-1701. Hours: Closed now. Schedule …
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