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- To perform high knees with proper form1234:
- Stand tall with feet hip-to-shoulder-width apart and arms at your sides.
- Engage your core muscles.
- Bring your right knee toward your chest, slightly above waist level.
- Quickly lower your right leg and left hand.
- Repeat with your left leg and right hand.
- Alternate your right and left leg for the desired time.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How do you do high knees?
- Stand tall with your feet about hip-to-shoulder-width apart and your arms at your sides.
- Looking straight ahead, open your chest, and engage your core muscles.
www.healthline.com/health/fitness/high-knees-ben…If you're using good form, your feet will be lined up directly below your knees. Your feet should not be extended out or bent back. High knees consist of lifting your knees as high up as possible, your left and right knees raising and lowering in an alternating fashion.www.wikihow.com/Do-High-KneesHigh knees are about as simple as they sound. Start by standing with your right leg slightly off the floor and your left leg supporting your full weight. Step your right leg behind you, allowing your foot to tap the floor. Bring the right leg all the way forward and draw it up toward your chest as high as you can.www.warriormade.com/content/exercise/perfect-for…How To Perform High Knees The Right Way
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