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  1. The 18 Best Protein Sources for Vegans and Vegetarians

    • A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others.… See more

    1. Seitan

    Seitan is a popular protein source for many vegetarians and vegans. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.
    Also know… See more

    Healthline
    2. Tofu, tempeh, and edamame

    Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving.
    All three originate from soybeans, which are conside… See more

    Healthline
    3. Lentils

    With 18 g of protein per cooked cup (198 g), lentils are a great source of protein and fiber, providing over half of your recommended daily fiber intake in a single cup (198 g).… See more

    Healthline
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  2. What is a good source of protein for vegetarians?

    Answered by verified global health professionals
    Leticia SoaresPostgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp

    Vegetarian people can consume proteins by eating plant-based protein foods, such as beans, soybeans, lentils, chickpeas, peas and others. Each hundred grams of beans or peanuts, for example, has approximately 20 grams of protein. These foods are excellent sources of plant protein and can also provide other nutrients such as iron and zinc. Some cereals such as oats and quinoa are also good sources of protein, since they contain approximately 15% o... Read more

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  3. Top Vegetarian Protein Sources - EatingWell

     
  4. 13 of the Best Vegetarian and Vegan Protein Sources

  5. I’m a Lifelong Vegetarian—These 8 High-Protein Foods

  6. 20 High Protein Sources For Vegetarians and Vegans - Fit Life …

  7. 14 High Protein Sources for Vegans and Vegetarians

    Aug 25, 2024 · Don’t eat meat? No problem. There are plenty of delicious ways to get protein from plants. Check out these best vegan and vegetarian protein sources.

  8. 15 Best Vegetarian Sources of Protein - Eat This Not …

    Jul 7, 2023 · Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn't eat meat or doesn't tend to consume a lot of animal-based foods. Although you may be aware of the fact that protein is a …

  9. Vegan Protein Sources: 50 Best Foods …

    Apr 2, 2024 · Learning how to get enough protein as a vegan is arguably the biggest challenge for a new vegan athlete. Even though I’ve gained about 20 pounds of (mostly) muscle on a vegan diet, it’s still a challenge and takes a lot …

  10. Vegan Complete Proteins: 13 Plant-Based Options

    May 28, 2024 · Several plant-based foods and combos contain adequate amounts of all nine essential amino acids. Here are 13 complete protein sources for vegetarians and vegans. Quinoa is a complete protein....

  11. Top Vegan Protein Sources to Power Your Plant …

    Protein content: Hemp seeds deliver around 9 grams of protein per 3 tablespoons. Pro tip: Pair nuts and seeds with whole grains for a more complete amino acid profile. 5. Plant-Based Protein Powders and Fortified Foods. For …

  12. 20 Plant-Based Protein Sources - Health

    Jun 9, 2024 · Plant-based proteins are healthy and can help reduce the intake of saturated fat and cholesterol, which are associated with cardiovascular risks. Here are 20 vegan and vegetarian protein...

  13. Vegetarian Diets: Where to Get Protein Without Meat - WebMD

  14. The 10 Best Vegan Protein Sources - EatingWell

  15. Vegetables High in Protein: 19 Veggies and How to Eat More

  16. 79 High Protein Vegetarian Meals (Includes Grams Per Serving)

  17. A Guide To The Best Protein Sources For Vegans And …

  18. Top 7 Complete Protein Foods for Vegetarians

  19. 10 Best Protein Sources for Vegans and Vegetarians - TODAY

  20. 30 High Protein Vegetarian Meals - The Plant Based School

  21. A Vegetarian Guide to Reliable Protein Sources

  22. The Best Sources of Protein for Every Diet - Primary Care 24

  23. A Comprehensive Chart of Vegan Protein Sources - Healthline

  24. 35 High-Protein Vegetarian Meals So Good You Won't Miss The …

  25. 7-Day No-Sugar High-Protein Vegetarian Meal Plan - EatingWell

  26. High Protein Vegan Pasta with Tomato Sauce - Shred Happens

  27. Whey Protein Benefits + The Best Ways To Use It | mindbodygreen

  28. Protein: Are we eating enough of it? And is ‘high protein’ branding ...

  29. 28 Easy High-Protein Vegetarian Dinner Recipes - EatingWell

  30. Bramble Fresh Vegan Dog Food Review (Fresh) - Dog Food Advisor

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