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What is a good source of protein for vegetarians?
Answered by verified global health professionalsLeticia SoaresPostgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of expVegetarian people can consume proteins by eating plant-based protein foods, such as beans, soybeans, lentils, chickpeas, peas and others. Each hundred grams of beans or peanuts, for example, has approximately 20 grams of protein. These foods are excellent sources of plant protein and can also provide other nutrients such as iron and zinc. Some cereals such as oats and quinoa are also good sources of protein, since they contain approximately 15% o... Read more
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Aug 25, 2024 · Don’t eat meat? No problem. There are plenty of delicious ways to get protein from plants. Check out these best vegan and vegetarian protein sources.
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Jul 7, 2023 · Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn't eat meat or doesn't tend to consume a lot of animal-based foods. Although you may be aware of the fact that protein is a …
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Apr 2, 2024 · Learning how to get enough protein as a vegan is arguably the biggest challenge for a new vegan athlete. Even though I’ve gained about 20 pounds of (mostly) muscle on a vegan diet, it’s still a challenge and takes a lot …
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May 28, 2024 · Several plant-based foods and combos contain adequate amounts of all nine essential amino acids. Here are 13 complete protein sources for vegetarians and vegans. Quinoa is a complete protein....
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Protein content: Hemp seeds deliver around 9 grams of protein per 3 tablespoons. Pro tip: Pair nuts and seeds with whole grains for a more complete amino acid profile. 5. Plant-Based Protein Powders and Fortified Foods. For …
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Jun 9, 2024 · Plant-based proteins are healthy and can help reduce the intake of saturated fat and cholesterol, which are associated with cardiovascular risks. Here are 20 vegan and vegetarian protein...
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