High Fiber Low Carb Foods - Search
  1. Diet Doctor
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    15 high-fiber foods that are low in carbs - Diet Doctor

    Are there high-fiber low-carb foods?
    With these eight high-fiber, low-carb foods on your side, the answer is definitely yes. 1. Chia seeds Fiber: 10 grams per ounce Net carbs: 2 grams per ounce Vandana Sheth, RDN, the author of My Indian Table - Quick & Tasty Vegetarian Recipes, says it’s a no-brainer that this seed makes the list—just look at that fiber count!
    wellandgood.com
    14 Healthy High Fiber, Low Carb Foods

    Learn about 14 foods that are both low in carbs and high in fiber, such as flax seeds, avocados, almonds, and berries. These foods can help you feel full, improve your gut health, and reduce your risk of chronic diseases.

    Healthline

    Low carb diets have been linked to several impressive health benefits.

    Research has shown that they’re particularly effective at reducing hunger and aiding weight loss (1, 2).

    They’ve also been associated with decreased blood pressure and LDL (bad) cholesterol levels, as well as increased HDL (good) cholesterol (3, 4).

    What’s more, low carb diets have been found to improve blood sugar control in those with type 2 diabetes (5, 6).

    Low carb diets typically provide less than 130 grams of carbs per day, while very low carb diets typically provide 20–50 grams of carbs per day (1).

    However, some very low carb diets can be low in fiber, a nutrient that’s important for digestive, heart, and gut health (7, 8).

    In fact, studies estimate that only 5% of American adults — independent of whether they eat low carb or not — meet the recommended 25–38 grams of fiber per day (10).

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    Flax seeds are small oil seeds that are packed with nutrients.

    In particular, they’re good sources of omega-3 fatty acids, fiber, and antioxidants. They’re also low in digestible net carbs — the total grams of carbs minus the grams of fiber (11).

    Notably, flax seeds have a lower ratio of omega-6 to omega-3 than most other oil seeds. This is important, as a lower omega-6 to omega-3 ratio has been associated with a reduced risk of several chronic diseases (12).

    Flax seeds are easily incorporated into your diet and should be ground to reap all their potential health benefits (13).

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    Though small in size, chia seeds are rich in several nutrients.

    In addition to being high in fiber, protein, and several vitamins and minerals, chia seeds are one of the best-known plant sources of omega-3 fatty acids (15).

    Chia seeds can be sprinkled atop salads and yogurt or added to smoothies.

    They also absorb liquids well, turning into a gel that can be used as a vegan egg replacement or thickener for sauces and jellies.

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    High in healthy fats, avocados have a unique buttery texture.

    Technically a fruit, avocados are typically consumed as a vegetable and can be added to a variety of dishes.

    In addition to being rich in monounsaturated fats, avocados are a good source of fiber, folate, potassium, and vitamins K and C (17).

    One small (136 grams) avocado provides 9 grams of fiber and 3 grams of net carbs (17).

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