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- Hip hop dance exercise workout is a way to improve your fitness and skills by practicing different styles of hip hop dancing12.Some examples of hip hop dance workouts are12:
- Freestyle: a 30-minute workout that involves improvising your own moves and following the music.
- Krumping: a form of dance driven by emotion that involves fast and aggressive movements.
- Popping: a dance style that involves contracting and relaxing muscles to create jerky motions.
- Locking: a dance style that involves freezing in certain positions and then quickly changing to another.
- Breakdancing: a dance style that involves spinning, twisting, and balancing on the floor.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Hip Hop Dance Workouts You Can Try at Home
- Freestyle 30-Minute Hip-Hop Fit Workout ...
- Krumping Krumping is a form of dance driven by emotion. ...
- Popping With popping dance workout videos, dancers force parts of their bodies outwards.
ononestudios.com/hip-hop-dance-workout-benefits …Exercises to Be a Better Hip Hop Dancer
www.sportsrec.com/8604463/exercises-to-be-a-bet… 15 MINUTE HIP HOP DANCE WORKOUT (For Beginners)
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