How to Lower Your Cholesterol Naturally - Search
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    Healthline
    https://www.healthline.com › nutrition › how-to-lower-cholesterol

    10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    • Limiting saturated fats in your diet, along with getting regular exercise and engaging in other healthy practices, may help lower the amount of low-density lipoprotein (LDL) in your blood.… See more

    Focus on monounsaturated fats

    Some people recommend an overall low fat diet for weight loss, but research is … See more

    Healthline
    Prioritize polyunsaturated fats, especially omega-3s

    Research from 2018 shows that polyunsaturated fats reduce LDL cholesterol and decrease the risk of heart disease.
    Polyunsatu… See more

    Healthline
    Limit trans fats

    Trans fats are unsaturated fats that have been modified by a process called hydrogenation. This makes the unsaturated fats in vegetable oils more stable.
    The body h… See more

    Healthline
    Eat soluble fiber

    Soluble fiber is a type of fiber that is abundant in plants and whole grains. Prioritizing whole grains can help lower LDL cholesterol levels and may have a protective e… See more

    Healthline
    Exercise

    Exercise is a win-win for heart health. Not only does it improve physical fitness and help prevent obesity, but it also reduces harmful LDL and increases beneficial HDL.
    The Americ… See more

    Healthline
    How to lower cholesterol levels naturally?
    According to advice from Joy Alvarado, a famous general nurse, one way to reduce cholesterol levels naturally is by cutting the intake of saturated fat. This includes reducing consumption of butter, cheese, red meat, and dark poultry. + Reddit, Quora. TOP 9 NATURAL METHODS TO REDUCE CHOLESTEROL LEVELS LESS THAN 100 MG/DL!
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