How to Treat Hot Flashes - Search
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  1. See a doctor if you notice:
    • It is bothersome and disturbs routine activities
    Self-treatment: Self- care steps that may be helpful in some less- serious cases:
    • Keep cool- Dress in layers so that you can remove clothing when you feel warm
    • Avoid certain food and drinks- Avoid hot and spicy foods, caffeinated beverages, and alcohol that can trigger hot flashes
    • Relax - Do deep breathing; or other stress- reducing techniques
    • Avoid smoking
    • Lose weight
    See more

    Overview

    Verified Expert

    A feeling of warmth, sometimes associated with flushing that spreads over the body and sometimes followed by perspiration.

    Common Causes

    Hot flashes is not always related to an underlying condition. It may be caused by:

    • Food and drink, including spicy foods, caffeine, and alcohol
    • Medication side effects
    • Stress
    • Smoking
    • Wearing tight clothing
    See more

    Specialist

    Verified Expert

    Primary care physician: Specializes in the acute and chronic illnesses and provides preventive care and health.

    Gynecologist: Specializes in the health of the female reproductive systems and breasts.

    See more
     
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  2. Hot flashes - Diagnosis & treatment - Mayo Clinic

     
  3. 8 Remedies for Hot Flashes - Healthline

  4. Hot Flashes: Why They Happen, Treatment, Prevention - WebMD

  5. How to get relief from hot flashes - Mayo Clinic Press

    Nov 27, 2023 · The most effective way to manage frequent hot flashes is with hormone therapy or other treatment that helps avoid them in the first place. Talk with your health care professional about medications and complementary …

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  12. Understanding Hot Flashes: Triggers, Relief, and More - Healthline

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  17. Menopausal hot flashes - UpToDate

  18. What To Eat When You Have Hot Flashes - Cleveland Clinic …

  19. 7 Menopause Tips from the Pros - HealthyWomen

  20. How To Find Relief for Hot Flashes at Night - Cleveland Clinic …

  21. Tips for Menopausal Hot Flashes and Night Sweats - Healthline

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