Art therapy is a form of psychotherapy based on creativity and self-expression. The approach is used as a means to relieve stress, increase self-esteem and awareness… See more

1.The masks art therapy ideas. On the prepared stencils, draw the emotions of those masks that you usually wear. This exercise helps you develop empathy skills, listen to yo… See more

21. Drawing with charcoal crayons art therapy ideas. Take charcoal crayons to create this therapy drawing. Use charcoal along with colour pencils or wax crayons. The art ther… See more

41. Alone in the dark art therapy ideas. Create a drawing in complete darkness. Creative tension comes from criticism and condemnation of the people around. This exercise wil… See more